Fruits
Popular Fruits
"Savor the sweetness of life, one fruit at a time."
Seeaasonal Fruits
"Seasonal Fruit Delights"
Regular Fruits
"The colors of nature are best seen in a bowl of fresh fruits".
Seasoanl Fruits
Mango
Organic mangoes are a delicious and nutritious fruit that are cultivated without the use of synthetic pesticides, herbicides, or genetically modified organisms. Here are some aspects to consider when exploring the world of organic mangoes
Nutrition values:
Calories: 60 kcal,Water: 83.5 grams,Carbohydrates: 15 grams,Sugars: 13.7 grams, Vitamins and minerals: Vitamin C: 36.4 mg, Vitamin A: 54 µg , Folate (B9): 14 µg, Vitamin K: 4.2 µg , Potassium: 168 mg.
Nutrition values:
Calories: 60 kcal,Water: 83.5 grams,Carbohydrates: 15 grams,Sugars: 13.7 grams, Vitamins and minerals: Vitamin C: 36.4 mg, Vitamin A: 54 µg , Folate (B9): 14 µg, Vitamin K: 4.2 µg , Potassium: 168 mg.
Seasoanl Fruits
Water Melon
Organic watermelons refer to watermelons that are grown without the use of synthetic pesticides, herbicides, fertilizers, or genetically modified organisms (GMOs). They are cultivated using organic farming practices, which prioritize soil health, biodiversity, and sustainability
Nutrients value:
Calories: 30 kcal, Water: About 91%, Carbohydrates: 7.6 grams, Sugars: 6.2 grams, Vitamin C: 8.1 mg,, Vitamin A: 569 IU, Potassium: 112 mg, Magnesium: 10 mg, Lycopene: 4532 µg .
Nutrients value:
Calories: 30 kcal, Water: About 91%, Carbohydrates: 7.6 grams, Sugars: 6.2 grams, Vitamin C: 8.1 mg,, Vitamin A: 569 IU, Potassium: 112 mg, Magnesium: 10 mg, Lycopene: 4532 µg .
Seasoanl Fruits
Sapota
Organic sapota, also known as chikoo or sapodilla, is a tropical fruit native to Central America and Mexico. It belongs to the Sapotaceae family and is scientifically known as Manilkara zapota. The fruit is prized for its sweet and grainy texture, resembling a pear or peach.
Nutrients Value:
Calories: 83 kcal, Water: 76.96 g, Carbohydrates: 19.96 g, Dietary Fiber: 5.3 g, Sugars: 13.98 g, Vitamins: Vitamin C: 14.7 mg , Minerals: Calcium: 21 mg, Magnesium: 12 mg ,Phosphorus: 12 mg ,Potassium: 193 mg ,Sodium: 12 mg.
Nutrients Value:
Calories: 83 kcal, Water: 76.96 g, Carbohydrates: 19.96 g, Dietary Fiber: 5.3 g, Sugars: 13.98 g, Vitamins: Vitamin C: 14.7 mg , Minerals: Calcium: 21 mg, Magnesium: 12 mg ,Phosphorus: 12 mg ,Potassium: 193 mg ,Sodium: 12 mg.
Seasoanl Fruits
Papaya
Organic papaya refers to papayas that are grown without the use of synthetic pesticides, herbicides, fertilizers, These papayas are cultivated using organic farming practices, which prioritize environmental sustainability, biodiversity, and soil health.
Nuturition Values:
Calories: 43, Water: 88 grams, Carbohydrates: 11 grams, Sugars: 7 grams, Dietary fiber: 1.7 grams, ,Minerals and vitamins: Vitamin A: 950 IU, Vitamin C: 60.9 mg, Vitamin K: 2.6 mcg, Folate (B9): 38 mcg, Potassium: 182 mg, Calcium: 20 mg, Magnesium: 21 mg, Phosphorus: 10 mg, Sodium: 3 mg.
Nuturition Values:
Calories: 43, Water: 88 grams, Carbohydrates: 11 grams, Sugars: 7 grams, Dietary fiber: 1.7 grams, ,Minerals and vitamins: Vitamin A: 950 IU, Vitamin C: 60.9 mg, Vitamin K: 2.6 mcg, Folate (B9): 38 mcg, Potassium: 182 mg, Calcium: 20 mg, Magnesium: 21 mg, Phosphorus: 10 mg, Sodium: 3 mg.
Seasoanl Fruits
Guava
Organic guava is less likely to have pesticide residues, making it a healthier option for consumers concerned about the potential health risks associated with synthetic chemicals . Some argue that organic produce may have higher levels of certain nutrients due to the emphasis on soil health.
Nutrition Values:
Calories: 68, Protein: 2.6 grams, Carbohydrates: 14.3 grams, Fiber: 5.4 grams, Sugars: 9 grams, Vitamin C: 228 mg, Vitamin A: 624 IU , Folate (B9): 49 mcg, Potassium: 417 mg, Magnesium: 22 mg, Calcium: 18 mg.
Nutrition Values:
Calories: 68, Protein: 2.6 grams, Carbohydrates: 14.3 grams, Fiber: 5.4 grams, Sugars: 9 grams, Vitamin C: 228 mg, Vitamin A: 624 IU , Folate (B9): 49 mcg, Potassium: 417 mg, Magnesium: 22 mg, Calcium: 18 mg.
Seasoanl Fruits
Oranage
Organic oranges are less likely to have pesticide residues compared to conventionally grown oranges. This can be beneficial for consumers concerned about the potential health effects of pesticide exposure.
Nutrition Values:
Calories: 43, Water: 86%, Carbohydrates: 8.3 g, Sugars: 8.2 g, Dietary fiber: 2.2 g, Minerals : Calcium: 43 mg, Magnesium: 10 mg, Phosphorus: 8 mg, Potassium: 181 mg, Vitamins : Vitamin C: 53.2 mg, Vitamin A: 11 µg, Folate (B9): 30 µg.
Nutrition Values:
Calories: 43, Water: 86%, Carbohydrates: 8.3 g, Sugars: 8.2 g, Dietary fiber: 2.2 g, Minerals : Calcium: 43 mg, Magnesium: 10 mg, Phosphorus: 8 mg, Potassium: 181 mg, Vitamins : Vitamin C: 53.2 mg, Vitamin A: 11 µg, Folate (B9): 30 µg.
Seasoanl Fruits
Custard Apple
Custard apple, also known as sugar apple or Annona, is a tropical fruit with a creamy, custard-like texture. It has a sweet flavor and is often enjoyed fresh or used in desserts, smoothies, and shakes.
Nutrition Values:
Calories: 75 kcal, Water: 78 g, Protein: 1 g, Carbohydrates: 19 g, Vitamin C: 19.2 mg, Potassium: 247 mg Magnesium: 21 mg Calcium: 22 mg, Phosphorus: 27 mg.
Nutrition Values:
Calories: 75 kcal, Water: 78 g, Protein: 1 g, Carbohydrates: 19 g, Vitamin C: 19.2 mg, Potassium: 247 mg Magnesium: 21 mg Calcium: 22 mg, Phosphorus: 27 mg.
Regular Fruits
Promogranate
Organic pomegranates are less likely to contain pesticide residues, offering consumers a potential reduction in exposure to harmful chemicals.Some studies suggest that organic fruits and vegetables may have higher levels of certain nutrients.
Nutrition Values:
Calories: 83 ,Water: 79% ,Protein: 1.7 g ,Carbohydrates: 18.7 g ,Dietary fiber: 4 g ,Sugars: 9.2 g ,Vitamin C: 10.2 mg ,Vitamin K: 16.4 mcg ,Folate: 38 mcg, Potassium: 236 mg, Calcium: 10 mg, Magnesium: 12 mg, Phosphorus: 26 mg.
Nutrition Values:
Calories: 83 ,Water: 79% ,Protein: 1.7 g ,Carbohydrates: 18.7 g ,Dietary fiber: 4 g ,Sugars: 9.2 g ,Vitamin C: 10.2 mg ,Vitamin K: 16.4 mcg ,Folate: 38 mcg, Potassium: 236 mg, Calcium: 10 mg, Magnesium: 12 mg, Phosphorus: 26 mg.
Regular Fruits
Bananas
Organic bananas refer to bananas that are grown without the use of synthetic pesticides, herbicides, fertilizers, or genetically modified organisms (GMOs). Instead, organic banana farming relies on natural methods and substances to maintain soil fertility, control pests, and enhance crop growth.
Nutrition Values:
Calories: 89, Water: 74%, Protein: 1.1 grams, Carbohydrates: 22.8 grams, Sugars: 12.2 grams, Dietary fiber: 2.6 grams ,Fat: 0.3 grams ,Vitamin C: 8.7 mg , Vitamin B6 : 0.4 mg , Vitamin B9: 20.9 mcg , Potassium: 358 mg, Magnesium: 27 mg.
Nutrition Values:
Calories: 89, Water: 74%, Protein: 1.1 grams, Carbohydrates: 22.8 grams, Sugars: 12.2 grams, Dietary fiber: 2.6 grams ,Fat: 0.3 grams ,Vitamin C: 8.7 mg , Vitamin B6 : 0.4 mg , Vitamin B9: 20.9 mcg , Potassium: 358 mg, Magnesium: 27 mg.
Regular Fruits
Grapes
organic grapes are cultivated with a focus on sustainability, environmental stewardship, and natural farming methods, making them a popular choice for those seeking a more eco-friendly and potentially healthier option.
Nutrition Values:
Calories: 69 kcal, Water: 81%, Carbohydrates: 18 g, Sugars: 16 g, Calcium: 10 mg, Magnesium: 7 mg, Phosphorus: 20 mg, Potassium: 191 mg, Sodium: 2 mg, Vitamin C: 3.2 mg, Vitamin A: 3 µg, Vitamin K: 14 µg, Folate (B9): 2 µg,
Nutrition Values:
Calories: 69 kcal, Water: 81%, Carbohydrates: 18 g, Sugars: 16 g, Calcium: 10 mg, Magnesium: 7 mg, Phosphorus: 20 mg, Potassium: 191 mg, Sodium: 2 mg, Vitamin C: 3.2 mg, Vitamin A: 3 µg, Vitamin K: 14 µg, Folate (B9): 2 µg,
Regular Fruits
Apples
Organic apples are cultivated with a focus on natural methods, and environmental responsibility, making them a popular choice among consumers seeking healthier and more environmentally friendly food options.
Nutrition Values
Calories: 52 kcal, Water: 86%, Carbohydrates: 14 g, Sugars: 10 g, Dietary fiber: 2.4 g, Vitamins: Vitamin A: 1 µg ,Vitamin K: 2.2 µg ,B vitamins (B1, B2, B3, B5, B6, B9): In small amounts ,Minerals: Potassium: 107 mg ,Phosphorus: 11 mg ,Calcium: 6 mg ,Magnesium: 5 mg ,Sodium: 1 mg.
Nutrition Values
Calories: 52 kcal, Water: 86%, Carbohydrates: 14 g, Sugars: 10 g, Dietary fiber: 2.4 g, Vitamins: Vitamin A: 1 µg ,Vitamin K: 2.2 µg ,B vitamins (B1, B2, B3, B5, B6, B9): In small amounts ,Minerals: Potassium: 107 mg ,Phosphorus: 11 mg ,Calcium: 6 mg ,Magnesium: 5 mg ,Sodium: 1 mg.
Regular Fruits
Jack Fruit
Organic jackfruit is perceived by some as a healthier option compared to conventionally grown jackfruit. The absence of synthetic chemicals may result in a product with fewer residues and potentially higher nutrient content.
Nutrition Values:
Calories: 95, Water: 73%, Protein: 2.5 grams, Carbohydrates: 23.5 grams, Sugars: 19 grams, Dietary fiber: 2.5 grams, Vitamins and minerals: Vitamin C: 13.7 mg , Vitamin A: 3 IU, Vitamin B1: 0.105 mg, Vitamin B9: 24 μg , Vitamin K: 3.1 μg , Magnesium: 29 mg , Phosphorus: 34 mg, Calcium: 34 mg, Iron: 0.6 mg, Zinc: 0.4 mg, Copper: 0.227 mg , Manganese: 0.197 mg .
Nutrition Values:
Calories: 95, Water: 73%, Protein: 2.5 grams, Carbohydrates: 23.5 grams, Sugars: 19 grams, Dietary fiber: 2.5 grams, Vitamins and minerals: Vitamin C: 13.7 mg , Vitamin A: 3 IU, Vitamin B1: 0.105 mg, Vitamin B9: 24 μg , Vitamin K: 3.1 μg , Magnesium: 29 mg , Phosphorus: 34 mg, Calcium: 34 mg, Iron: 0.6 mg, Zinc: 0.4 mg, Copper: 0.227 mg , Manganese: 0.197 mg .
